Join us for a calm and grounding morning to start your day off right. During this hour-long program, we will take a few quiet moments to breathe deeply, gently stretch our bodies, and explore ways we can practice mindfulness during this season of change.

Location: Sto Pavilion, 111 Lower Lake Rd
Leader: Maddie Wikstrom
FREE | Designed for Ages 18+

LEARN MORE: https://highlandsbiological.org/foundation/programs/#sept-25

Free program provided by Highlands Biological Foundation.