Join Horticultural Specialist Canty Worley for Mindfulness in the Gardens, an unhurried walk through the Highlands Botanical Gardens with plenty of pauses to notice what usually gets rushed past — the light through the canopy, the texture of bark, the sound of water, the scent of the beds after a warm morning.

No experience with mindfulness is needed, and there’s nothing to prepare or bring. Come as you are, walk at your own pace, and leave a little more settled than you arrived.

 Wednesday, August 5
 1:00 PM
 Meet at the Highlands Nature Center
 Free · No registration required

Wear comfortable shoes; the walk is easygoing and stays on garden paths.