Mindfulness in the Gardens

Join Horticultural Specialist Canty Worley for Mindfulness in the Gardens, an unhurried walk through the Highlands Botanical Gardens with plenty of pauses to notice what usually gets rushed past — the light through the canopy, the texture of bark, the sound of water, the scent of the beds after a warm morning.

No experience with mindfulness is needed, and there’s nothing to prepare or bring. Come as you are, walk at your own pace, and leave a little more settled than you arrived.

 Wednesday, August 5
 1:00 PM
 Meet at the Highlands Nature Center
 Free · No registration required

Wear comfortable shoes; the walk is easygoing and stays on garden paths.